Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2	2	1.5	1.5	1	1.5	1	143.72	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	30	10	10	5	2160	100.00%	1,000	0
Basic Kicks	150	150	250	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	25	1751	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1196	79.73%	1,500	304
Sparring Rounds	7	0	20	0	0	0	0	310.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	242.00	100.00%	210	0
Pull-Ups	0	5	25	0	0	0	0	373	100.00%	350	0
Rolls and falls	20	25	25	10	15	20	15	1268	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	15	10	5	5	5	5	590.00	100.00%	500	0
Random Acts of Kindness	10	4	3	3	3	0	4	267	100.00%	200	0
Mentor Someone	0	1	1	0	0	0	1	12	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	21	100.00%	10	0