Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	7	1	1	1.5	1	1	143.72	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	15	10	2160	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	25	1751	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1196	79.73%	1,500	304
Sparring Rounds	4	0	0	0	20	8	0	310.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	10	3	242.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	25	25	373	100.00%	350	0
Rolls and falls	20	0	20	30	20	20	30	1268	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	30	30	30	15	10	10	590.00	100.00%	500	0
Random Acts of Kindness	3	12	8	8	10	10	5	267	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	21	100.00%	10	0