Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	1.5	2	1.5	2	1	1.5	143.72	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	20	10	10	10	2160	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	20	25	0	25	25	25	25	1751	100.00%	1,500	0
Self-Defense Challenge	15	15	0	20	15	15	15	1196	79.73%	1,500	304
Sparring Rounds	6	0	0	3	20	4	0	310.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	3	3	3	242.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	373	100.00%	350	0
Rolls and falls	0	0	0	50	20	0	20	1268	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	30	0	0	25	0	590.00	100.00%	500	0
Random Acts of Kindness	2	8	2	3	5	5	5	267	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	1	21	100.00%	10	0