Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.58	1.61	1.66	1.57	1.62	1.57	1.61	143.72	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11250	100.00%	10,000	0
Burpees/Squat-thrusts	150	150	150	150	150	150	150	2160	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	22	22	22	22	22	22	22	1751	100.00%	1,500	0
Self-Defense Challenge	22	22	22	22	22	22	22	1196	79.73%	1,500	304
Sparring Rounds	0	0	0	0	0	6	0	310.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	242.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	373	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1268	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	590.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	0	0	1	267	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	21	100.00%	10	0