Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 465 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	144.35	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10125	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10145	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1362	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11354	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1555	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1045	69.67%	1,500	455
Sparring Rounds	-	-	-	-	-	-	-	308.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	224.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1096	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	580.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	219	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0