Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 12 (April 4, 2015 - April 10, 2015)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	3	3	3	3	0	-	-	105.03	100.00%	105	0
Push-Ups	0	0	0	0	0	-	-	10000	100.00%	10,000	0
Sit-Ups	225	212	225	225	0	-	-	10042	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	1140	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	10612	100.00%	10,500	0
Poomsae Challenge	48	40	30	35	45	-	-	1507	100.00%	1,500	0
Self-Defense Challenge	60	50	50	50	45	-	-	1007	67.13%	1,500	493
Sparring Rounds	0	0	0	0	0	-	-	236.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	1047	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	-	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	13	100.00%	10	0