Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0.75	2.5	2.5	3.5	3	3	5	105.03	100.00%	105	0
Push-Ups	200	250	200	323	200	0	0	10000	100.00%	10,000	0
Sit-Ups	200	250	200	302	100	100	225	10042	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	0	0	0	0	1140	100.00%	1,000	0
Basic Kicks	225	0	0	0	0	0	0	10612	100.00%	10,500	0
Poomsae Challenge	30	35	35	50	20	30	45	1507	100.00%	1,500	0
Self-Defense Challenge	30	35	15	40	20	30	45	1007	67.13%	1,500	493
Sparring Rounds	15	0	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	10	10	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	5	4	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0