Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	1	1.5	1	1	1.5	3.5	105.03	100.00%	105	0
Push-Ups	50	50	175	175	175	175	175	10000	100.00%	10,000	0
Sit-Ups	50	50	150	175	175	175	175	10042	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	0	0	0	1140	100.00%	1,000	0
Basic Kicks	225	150	225	225	225	200	225	10612	100.00%	10,500	0
Poomsae Challenge	0	10	20	20	30	15	35	1507	100.00%	1,500	0
Self-Defense Challenge	0	10	20	15	15	10	20	1007	67.13%	1,500	493
Sparring Rounds	0	0	5	3	3	0	0	236.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	0	5	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	75	75	50	30	50	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	5	5	6	7	8	5	7	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0