Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	2	0.5	1	0.5	0.5	-	105.03	100.00%	105	0
Push-Ups	315	160	100	150	175	175	-	10000	100.00%	10,000	0
Sit-Ups	315	100	75	150	175	175	-	10042	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1140	100.00%	1,000	0
Basic Kicks	315	100	225	200	225	225	-	10612	100.00%	10,500	0
Poomsae Challenge	30	30	25	25	30	35	-	1507	100.00%	1,500	0
Self-Defense Challenge	30	15	5	20	15	15	-	1007	67.13%	1,500	493
Sparring Rounds	10	10	0	0	15	5	-	236.00	100.00%	210	0
Jump Rope Rounds	0	0	5	3	5	5	-	212.00	100.00%	210	0
Pull-Ups	10	17	17	0	0	0	-	350	100.00%	350	0
Rolls and falls	50	150	50	30	10	25	-	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	516.00	100.00%	500	0
Random Acts of Kindness	6	3	6	7	5	8	-	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0