Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	-	1	1	0	0	1.25	105.03	100.00%	105	0
Push-Ups	25	-	175	215	215	150	100	10000	100.00%	10,000	0
Sit-Ups	30	-	175	215	215	75	50	10042	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	75	25	45	0	0	1140	100.00%	1,000	0
Basic Kicks	50	-	225	200	225	150	200	10612	100.00%	10,500	0
Poomsae Challenge	0	-	30	18	15	10	16	1507	100.00%	1,500	0
Self-Defense Challenge	0	-	10	10	10	10	10	1007	67.13%	1,500	493
Sparring Rounds	10	-	0	3	10	0	0	236.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	7	0	0	212.00	100.00%	210	0
Pull-Ups	0	-	5	18	0	0	20	350	100.00%	350	0
Rolls and falls	0	-	20	30	0	10	30	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	5	-	6	6	5	2	5	210	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	1	-	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	13	100.00%	10	0