Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	0	0	0	0	0	-	105.03	100.00%	105	0
Push-Ups	150	160	150	50	100	100	-	10000	100.00%	10,000	0
Sit-Ups	150	160	150	50	75	75	-	10042	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	0	0	10	-	1140	100.00%	1,000	0
Basic Kicks	225	200	100	150	100	100	-	10612	100.00%	10,500	0
Poomsae Challenge	35	10	20	0	35	25	-	1507	100.00%	1,500	0
Self-Defense Challenge	15	10	10	0	10	15	-	1007	67.13%	1,500	493
Sparring Rounds	15	0	0	0	5	0	-	236.00	100.00%	210	0
Jump Rope Rounds	5	3	5	0	0	0	-	212.00	100.00%	210	0
Pull-Ups	5	8	0	0	0	0	-	350	100.00%	350	0
Rolls and falls	0	50	10	0	0	0	-	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	5	0	0	0	0	-	516.00	100.00%	500	0
Random Acts of Kindness	5	4	5	4	3	5	-	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0