Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	3.5	0	2.5	2	1	0	1	105.03	100.00%	105	0
Push-Ups	50	25	100	100	100	150	175	10000	100.00%	10,000	0
Sit-Ups	50	100	100	100	100	150	175	10042	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	20	0	20	0	20	1140	100.00%	1,000	0
Basic Kicks	225	225	225	224	225	150	225	10612	100.00%	10,500	0
Poomsae Challenge	0	20	20	24	20	32	25	1507	100.00%	1,500	0
Self-Defense Challenge	10	0	13	0	3	5	15	1007	67.13%	1,500	493
Sparring Rounds	10	0	0	0	3	0	3	236.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	5	5	5	212.00	100.00%	210	0
Pull-Ups	5	10	10	5	5	0	7	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	100	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	5	5	0	5	516.00	100.00%	500	0
Random Acts of Kindness	5	0	3	4	5	0	4	210	100.00%	200	0
Mentor Someone	0	0	1	1	1	0	0	11	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0