Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	3.4	0	1.4	1.55	2	0	105.03	100.00%	105	0
Push-Ups	150	50	150	100	100	50	0	10000	100.00%	10,000	0
Sit-Ups	0	50	150	100	0	0	0	10042	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	50	20	0	50	1140	100.00%	1,000	0
Basic Kicks	90	0	153	228	0	0	225	10612	100.00%	10,500	0
Poomsae Challenge	7	0	10	36	0	4	16	1507	100.00%	1,500	0
Self-Defense Challenge	0	0	6	0	0	2	0	1007	67.13%	1,500	493
Sparring Rounds	15	0	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	0	0	5	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	0	0	350	100.00%	350	0
Rolls and falls	0	0	101	101	0	0	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	10	20	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	0	0	3	3	4	0	5	210	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0