Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	2	3	0.5	0	2.59	2.59	105.03	100.00%	105	0
Push-Ups	160	160	160	160	0	50	115	10000	100.00%	10,000	0
Sit-Ups	160	160	160	160	0	50	115	10042	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	10	60	0	0	20	1140	100.00%	1,000	0
Basic Kicks	150	150	70	0	0	35	200	10612	100.00%	10,500	0
Poomsae Challenge	25	20	4	0	0	3	0	1507	100.00%	1,500	0
Self-Defense Challenge	15	15	1	0	0	0	0	1007	67.13%	1,500	493
Sparring Rounds	14	3	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	5	5	5	4	0	6	0	212.00	100.00%	210	0
Pull-Ups	5	5	5	0	0	10	20	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	0	0	20	40	516.00	100.00%	500	0
Random Acts of Kindness	0	0	2	0	2	0	0	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	1	0	11	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	10	100.00%	10	0
Leadership Credits	3	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	3	0	1	0	1	0	0	13	100.00%	10	0