Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	2	0	1.5	1.5	1.5	1.5	2	105.03	100.00%	105	0
Push-Ups	155	80	170	180	160	160	160	10000	100.00%	10,000	0
Sit-Ups	180	80	170	160	160	160	160	10042	100.00%	10,000	0
Burpees/Squat-thrusts	35	20	35	20	20	20	15	1140	100.00%	1,000	0
Basic Kicks	210	150	170	150	150	70	150	10612	100.00%	10,500	0
Poomsae Challenge	5	21	21	20	20	20	21	1507	100.00%	1,500	0
Self-Defense Challenge	15	15	21	3	15	15	15	1007	67.13%	1,500	493
Sparring Rounds	15	5	5	5	3	5	4	236.00	100.00%	210	0
Jump Rope Rounds	6	5	5	5	5	5	5	212.00	100.00%	210	0
Pull-Ups	5	10	5	5	5	5	5	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	5	20	10	10	10	10	516.00	100.00%	500	0
Random Acts of Kindness	3	3	0	3	3	4	2	210	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	13	100.00%	10	0