Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	0	0	0	0	0	0	105.03	100.00%	105	0
Push-Ups	20	0	80	120	120	160	210	10000	100.00%	10,000	0
Sit-Ups	0	0	80	80	80	80	180	10042	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	20	20	0	20	1140	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	0	62	10612	100.00%	10,500	0
Poomsae Challenge	20	0	15	15	0	28	10	1507	100.00%	1,500	0
Self-Defense Challenge	5	0	5	5	0	0	20	1007	67.13%	1,500	493
Sparring Rounds	15	3	3	3	3	0	0	236.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	0	0	212.00	100.00%	210	0
Pull-Ups	0	7	5	5	10	0	20	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	30	10	20	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	13	100.00%	10	0