Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	1.5	1.5	0	1	0	0	105.03	100.00%	105	0
Push-Ups	80	160	160	100	80	0	80	10000	100.00%	10,000	0
Sit-Ups	42	160	160	100	0	0	40	10042	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	20	20	0	20	1140	100.00%	1,000	0
Basic Kicks	0	210	150	0	150	0	150	10612	100.00%	10,500	0
Poomsae Challenge	20	0	10	15	0	6	0	1507	100.00%	1,500	0
Self-Defense Challenge	5	3	0	5	0	0	0	1007	67.13%	1,500	493
Sparring Rounds	10	0	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	0	3	212.00	100.00%	210	0
Pull-Ups	11	5	10	10	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1047	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	10	10	5	10	20	516.00	100.00%	500	0
Random Acts of Kindness	2	3	5	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	13	100.00%	10	0