Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 513 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	-	-	-	-	-	-	-	138.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	4947	49.47%	10,000	5,053
Sit-Ups	-	-	-	-	-	-	-	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	-	-	-	-	-	-	-	775	77.50%	1,000	225
Basic Kicks	-	-	-	-	-	-	-	9061	86.30%	10,500	1,439
Poomsae Challenge	-	-	-	-	-	-	-	835	55.67%	1,500	665
Self-Defense Challenge	-	-	-	-	-	-	-	740	49.33%	1,500	760
Sparring Rounds	-	-	-	-	-	-	-	130.00	61.90%	210	80
Jump Rope Rounds	-	-	-	-	-	-	-	25.00	11.90%	210	185
Pull-Ups	-	-	-	-	-	-	-	171	48.86%	350	179
Rolls and falls	-	-	-	-	-	-	-	52	5.20%	1,000	948
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	825.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	171	85.50%	200	29
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	31	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	32	100.00%	10	0