Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3	2	3	1	1	-	-	138.50	100.00%	105	0
Push-Ups	120	160	60	10	0	-	-	4947	49.47%	10,000	5,053
Sit-Ups	130	140	100	0	0	-	-	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	20	30	20	0	0	-	-	775	77.50%	1,000	225
Basic Kicks	155	200	40	90	100	-	-	9061	86.30%	10,500	1,439
Poomsae Challenge	39	31	6	6	14	-	-	835	55.67%	1,500	665
Self-Defense Challenge	12	26	8	15	10	-	-	740	49.33%	1,500	760
Sparring Rounds	0	3	0	0	0	-	-	130.00	61.90%	210	80
Jump Rope Rounds	0	0	0	0	0	-	-	25.00	11.90%	210	185
Pull-Ups	3	6	6	6	3	-	-	171	48.86%	350	179
Rolls and falls	0	0	0	0	0	-	-	52	5.20%	1,000	948
Saturday Black Belt Classes	1	0	0	0	0	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	-	825.00	100.00%	500	0
Random Acts of Kindness	6	2	3	6	3	-	-	171	85.50%	200	29
Mentor Someone	0	0	0	0	0	-	-	7	70.00%	10	3
Be Mentored	0	0	1	1	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	-	-	31	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	-	-	32	100.00%	10	0