Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	2.5	4	3	4	2	4	138.50	100.00%	105	0
Push-Ups	100	100	90	100	120	120	120	4947	49.47%	10,000	5,053
Sit-Ups	15	140	150	120	120	140	120	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	15	20	10	10	30	20	20	775	77.50%	1,000	225
Basic Kicks	301	200	130	110	200	200	200	9061	86.30%	10,500	1,439
Poomsae Challenge	20	17	12	11	15	14	20	835	55.67%	1,500	665
Self-Defense Challenge	28	21	11	14	16	13	13	740	49.33%	1,500	760
Sparring Rounds	10	0	0	0	10	0	3	130.00	61.90%	210	80
Jump Rope Rounds	0	0	0	0	0	0	0	25.00	11.90%	210	185
Pull-Ups	3	3	3	3	3	3	6	171	48.86%	350	179
Rolls and falls	18	5	15	0	0	0	0	52	5.20%	1,000	948
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	60	20	15	15	0	0	0	825.00	100.00%	500	0
Random Acts of Kindness	2	2	3	2	0	1	3	171	85.50%	200	29
Mentor Someone	0	0	1	1	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	32	100.00%	10	0