Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	2	4	4	4	4.5	4	138.50	100.00%	105	0
Push-Ups	2	0	140	100	150	120	100	4947	49.47%	10,000	5,053
Sit-Ups	0	0	170	120	160	140	180	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	25	0	15	10	15	10	20	775	77.50%	1,000	225
Basic Kicks	300	200	200	150	200	140	150	9061	86.30%	10,500	1,439
Poomsae Challenge	11	0	17	12	21	13	10	835	55.67%	1,500	665
Self-Defense Challenge	25	13	24	16	12	26	12	740	49.33%	1,500	760
Sparring Rounds	5	0	3	0	3	0	0	130.00	61.90%	210	80
Jump Rope Rounds	0	0	0	0	0	0	0	25.00	11.90%	210	185
Pull-Ups	0	0	0	6	3	3	3	171	48.86%	350	179
Rolls and falls	0	0	0	0	0	0	0	52	5.20%	1,000	948
Saturday Black Belt Classes	5	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	5	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	5	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	15	10	0	0	825.00	100.00%	500	0
Random Acts of Kindness	4	5	3	5	2	0	4	171	85.50%	200	29
Mentor Someone	0	0	0	1	0	0	0	7	70.00%	10	3
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	3	0	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	3	0	1	1	1	0	0	32	100.00%	10	0