Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2.25	4	3	3	3.75	3	4	138.50	100.00%	105	0
Push-Ups	110	100	130	100	120	120	0	4947	49.47%	10,000	5,053
Sit-Ups	120	100	160	150	140	140	0	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	10	20	20	20	10	15	0	775	77.50%	1,000	225
Basic Kicks	110	200	130	150	150	160	0	9061	86.30%	10,500	1,439
Poomsae Challenge	19	20	24	16	11	14	11	835	55.67%	1,500	665
Self-Defense Challenge	16	16	20	13	18	13	0	740	49.33%	1,500	760
Sparring Rounds	10	1	1	1	22	1	0	130.00	61.90%	210	80
Jump Rope Rounds	0	0	0	0	0	0	0	25.00	11.90%	210	185
Pull-Ups	6	6	6	3	3	3	0	171	48.86%	350	179
Rolls and falls	0	0	0	0	0	0	0	52	5.20%	1,000	948
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	10	10	15	0	0	825.00	100.00%	500	0
Random Acts of Kindness	3	5	0	4	5	1	5	171	85.50%	200	29
Mentor Someone	0	0	1	0	1	0	0	7	70.00%	10	3
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	32	100.00%	10	0