Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	0	0	0	-	-	1	138.50	100.00%	105	0
Push-Ups	-	25	0	0	-	-	10	4947	49.47%	10,000	5,053
Sit-Ups	-	100	0	0	-	-	0	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	-	0	0	0	-	-	20	775	77.50%	1,000	225
Basic Kicks	-	0	0	0	-	-	0	9061	86.30%	10,500	1,439
Poomsae Challenge	-	0	14	0	-	-	7	835	55.67%	1,500	665
Self-Defense Challenge	-	0	13	0	-	-	0	740	49.33%	1,500	760
Sparring Rounds	-	0	0	0	-	-	0	130.00	61.90%	210	80
Jump Rope Rounds	-	0	0	0	-	-	0	25.00	11.90%	210	185
Pull-Ups	-	0	0	0	-	-	0	171	48.86%	350	179
Rolls and falls	-	0	0	0	-	-	0	52	5.20%	1,000	948
Saturday Black Belt Classes	-	0	0	0	-	-	0	15	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	-	-	0	14	100.00%	10	0
PMAA Classes	-	0	0	0	-	-	0	10	100.00%	10	0
Meditation/Quiet Time	-	30	0	0	-	-	0	825.00	100.00%	500	0
Random Acts of Kindness	-	5	3	0	-	-	3	171	85.50%	200	29
Mentor Someone	-	0	0	0	-	-	0	7	70.00%	10	3
Be Mentored	-	0	0	0	-	-	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	-	-	0	31	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	-	0	32	100.00%	10	0