Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	2	0	0	0	0	-	138.50	100.00%	105	0
Push-Ups	140	160	160	20	0	20	-	4947	49.47%	10,000	5,053
Sit-Ups	165	160	150	20	0	0	-	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	10	15	15	40	0	10	-	775	77.50%	1,000	225
Basic Kicks	120	160	190	0	30	0	-	9061	86.30%	10,500	1,439
Poomsae Challenge	22	27	29	5	5	7	-	835	55.67%	1,500	665
Self-Defense Challenge	10	17	18	0	0	0	-	740	49.33%	1,500	760
Sparring Rounds	7	3	3	0	0	0	-	130.00	61.90%	210	80
Jump Rope Rounds	1	3	0	0	0	0	-	25.00	11.90%	210	185
Pull-Ups	3	6	6	0	0	0	-	171	48.86%	350	179
Rolls and falls	0	0	0	0	0	0	-	52	5.20%	1,000	948
Saturday Black Belt Classes	1	0	0	0	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	25	15	0	0	0	0	-	825.00	100.00%	500	0
Random Acts of Kindness	2	3	4	3	6	1	-	171	85.50%	200	29
Mentor Someone	0	0	0	0	0	0	-	7	70.00%	10	3
Be Mentored	0	0	1	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	-	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	32	100.00%	10	0