Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	0	0	0	0	0	0.25	138.50	100.00%	105	0
Push-Ups	40	0	110	60	75	90	100	4947	49.47%	10,000	5,053
Sit-Ups	150	120	100	0	0	120	60	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	19	10	10	0	1	0	15	775	77.50%	1,000	225
Basic Kicks	32	100	170	0	150	100	120	9061	86.30%	10,500	1,439
Poomsae Challenge	6	4	18	7	6	11	2	835	55.67%	1,500	665
Self-Defense Challenge	10	10	17	12	11	5	0	740	49.33%	1,500	760
Sparring Rounds	0	1	3	0	3	0	1	130.00	61.90%	210	80
Jump Rope Rounds	0	0	0	0	3	0	0	25.00	11.90%	210	185
Pull-Ups	1	1	1	3	3	0	1	171	48.86%	350	179
Rolls and falls	0	0	4	0	10	0	0	52	5.20%	1,000	948
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	60	45	30	30	15	15	30	825.00	100.00%	500	0
Random Acts of Kindness	1	5	3	4	3	3	5	171	85.50%	200	29
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	32	100.00%	10	0