Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	3.5	0	1	2	-	0	138.50	100.00%	105	0
Push-Ups	70	80	100	60	30	-	30	4947	49.47%	10,000	5,053
Sit-Ups	70	100	110	0	0	-	20	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	0	10	10	10	10	-	10	775	77.50%	1,000	225
Basic Kicks	200	170	80	125	90	-	70	9061	86.30%	10,500	1,439
Poomsae Challenge	0	1	15	15	6	-	25	835	55.67%	1,500	665
Self-Defense Challenge	0	5	11	14	0	-	22	740	49.33%	1,500	760
Sparring Rounds	12	6	1	3	0	-	0	130.00	61.90%	210	80
Jump Rope Rounds	12	0	0	0	0	-	0	25.00	11.90%	210	185
Pull-Ups	1	1	3	2	3	-	1	171	48.86%	350	179
Rolls and falls	0	0	0	0	0	-	0	52	5.20%	1,000	948
Saturday Black Belt Classes	2	0	0	0	0	-	0	15	100.00%	10	0
Weekday Black Belt Classes	2	0	1	0	0	-	0	14	100.00%	10	0
PMAA Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Meditation/Quiet Time	60	15	15	15	15	-	15	825.00	100.00%	500	0
Random Acts of Kindness	0	4	2	6	1	-	0	171	85.50%	200	29
Mentor Someone	0	0	0	0	0	-	0	7	70.00%	10	3
Be Mentored	0	0	1	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	-	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	-	0	32	100.00%	10	0