Spring 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -1 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	0	-	0	0	0	0	138.50	100.00%	105	0
Push-Ups	30	60	-	0	90	0	100	4947	49.47%	10,000	5,053
Sit-Ups	70	60	-	0	30	30	100	5910	59.10%	10,000	4,090
Burpees/Squat-thrusts	10	10	-	0	10	0	10	775	77.50%	1,000	225
Basic Kicks	190	90	-	30	60	100	100	9061	86.30%	10,500	1,439
Poomsae Challenge	21	6	-	3	4	12	3	835	55.67%	1,500	665
Self-Defense Challenge	13	10	-	0	3	5	0	740	49.33%	1,500	760
Sparring Rounds	5	0	-	0	0	0	0	130.00	61.90%	210	80
Jump Rope Rounds	1	1	-	0	1	0	0	25.00	11.90%	210	185
Pull-Ups	3	3	-	0	1	1	1	171	48.86%	350	179
Rolls and falls	0	0	-	0	0	0	0	52	5.20%	1,000	948
Saturday Black Belt Classes	1	0	-	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	-	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	15	-	10	15	10	10	825.00	100.00%	500	0
Random Acts of Kindness	2	1	-	0	0	0	0	171	85.50%	200	29
Mentor Someone	0	0	-	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	-	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	-	1	1	0	0	32	100.00%	10	0