Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 12 (April 4, 2015 - April 10, 2015)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	-	2.5	0	0	0	105.00	100.00%	105	0
Push-Ups	25	50	-	50	0	0	0	10000	100.00%	10,000	0
Sit-Ups	25	50	-	50	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	-	8	0	0	0	1000	100.00%	1,000	0
Basic Kicks	0	0	-	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	0	0	-	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	-	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	-	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	1	-	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	0	0	350	100.00%	350	0
Rolls and falls	5	10	-	7	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	-	1	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	-	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	-	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	10	100.00%	10	0