Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	2.5	-	0	0	105.00	100.00%	105	0
Push-Ups	200	100	150	25	-	25	0	10000	100.00%	10,000	0
Sit-Ups	200	0	250	25	-	25	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	-	0	0	1000	100.00%	1,000	0
Basic Kicks	300	245	0	0	-	0	0	10500	100.00%	10,500	0
Poomsae Challenge	20	0	50	10	-	0	18	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	0	0	1000	66.67%	1,500	500
Sparring Rounds	4	1	0	0	-	5	0	210.00	100.00%	210	0
Jump Rope Rounds	3	4	3	0	-	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	0	0	350	100.00%	350	0
Rolls and falls	15	0	0	0	-	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	-	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	0	-	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	10	100.00%	10	0
Be Mentored	1	0	1	1	-	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	-	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	-	0	0	10	100.00%	10	0