Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	3	2	0	0	0	105.00	100.00%	105	0
Push-Ups	250	150	150	150	0	100	50	10000	100.00%	10,000	0
Sit-Ups	350	150	150	150	0	100	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	35	15	15	20	0	20	0	1000	100.00%	1,000	0
Basic Kicks	350	200	200	300	0	200	100	10500	100.00%	10,500	0
Poomsae Challenge	50	24	30	35	0	0	40	1500	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	0	0	17	1000	66.67%	1,500	500
Sparring Rounds	8	0	5	7	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	8	0	5	7	0	3	2	210.00	100.00%	210	0
Pull-Ups	15	10	3	7	0	0	0	350	100.00%	350	0
Rolls and falls	30	0	20	40	0	10	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	8	7	15	5	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	2	3	2	3	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0