Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	0	0	2	105.00	100.00%	105	0
Push-Ups	200	200	100	125	50	75	150	10000	100.00%	10,000	0
Sit-Ups	200	350	100	0	25	100	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	15	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	300	250	50	0	300	300	200	10500	100.00%	10,500	0
Poomsae Challenge	44	45	0	20	50	50	50	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	0	20	20	24	20	1000	66.67%	1,500	500
Sparring Rounds	5	4	5	0	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	1	10	8	210.00	100.00%	210	0
Pull-Ups	0	10	0	10	0	10	10	350	100.00%	350	0
Rolls and falls	20	20	0	0	0	10	30	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	5	5	5	5	0	6	6	500.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	1	2	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0