Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	3	-	0	105.00	100.00%	105	0
Push-Ups	150	125	100	50	50	-	50	10000	100.00%	10,000	0
Sit-Ups	150	0	50	100	50	-	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	0	5	-	10	1000	100.00%	1,000	0
Basic Kicks	75	0	50	210	0	-	50	10500	100.00%	10,500	0
Poomsae Challenge	40	0	0	0	0	-	25	1500	100.00%	1,500	0
Self-Defense Challenge	25	26	0	20	0	-	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	3	0	5	-	0	210.00	100.00%	210	0
Jump Rope Rounds	0	2	3	0	0	-	0	210.00	100.00%	210	0
Pull-Ups	0	5	0	10	0	-	0	350	100.00%	350	0
Rolls and falls	30	0	0	0	0	-	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	0	8	80.00%	10	2
Meditation/Quiet Time	5	0	5	5	5	-	5	500.00	100.00%	500	0
Random Acts of Kindness	1	0	0	1	2	-	1	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0