Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	0	0	-	105.00	100.00%	105	0
Push-Ups	100	100	150	100	125	150	-	10000	100.00%	10,000	0
Sit-Ups	100	100	150	50	150	175	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	10	0	12	12	-	1000	100.00%	1,000	0
Basic Kicks	100	100	150	50	100	0	-	10500	100.00%	10,500	0
Poomsae Challenge	24	0	2	20	22	26	-	1500	100.00%	1,500	0
Self-Defense Challenge	18	0	2	10	15	16	-	1000	66.67%	1,500	500
Sparring Rounds	0	0	5	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	4	-	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	5	-	350	100.00%	350	0
Rolls and falls	15	0	0	100	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	-	8	80.00%	10	2
Meditation/Quiet Time	5	5	5	5	5	4	-	500.00	100.00%	500	0
Random Acts of Kindness	2	10	2	0	1	2	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	-	10	100.00%	10	0