Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	0	0	0	2	2	105.00	100.00%	105	0
Push-Ups	175	100	150	160	150	150	150	10000	100.00%	10,000	0
Sit-Ups	175	100	150	150	150	150	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	20	20	15	10	1000	100.00%	1,000	0
Basic Kicks	210	0	0	200	270	200	150	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	2	32	0	25	1500	100.00%	1,500	0
Self-Defense Challenge	0	30	24	4	21	8	14	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	6	0	210.00	100.00%	210	0
Jump Rope Rounds	5	0	5	0	3	4	3	210.00	100.00%	210	0
Pull-Ups	5	0	5	0	5	5	5	350	100.00%	350	0
Rolls and falls	25	0	0	0	20	20	35	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	0	7	10	7	6	8	500.00	100.00%	500	0
Random Acts of Kindness	0	6	0	5	4	3	6	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	2	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0