Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	0	0	2	105.00	100.00%	105	0
Push-Ups	165	50	175	100	200	100	25	10000	100.00%	10,000	0
Sit-Ups	165	50	175	100	200	100	25	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	20	17	20	20	0	0	1000	100.00%	1,000	0
Basic Kicks	210	100	180	100	240	0	0	10500	100.00%	10,500	0
Poomsae Challenge	14	20	11	5	18	10	11	1500	100.00%	1,500	0
Self-Defense Challenge	8	15	0	10	5	10	14	1000	66.67%	1,500	500
Sparring Rounds	3	5	9	8	0	8	0	210.00	100.00%	210	0
Jump Rope Rounds	1	5	5	0	0	1	0	210.00	100.00%	210	0
Pull-Ups	0	10	10	10	10	0	0	350	100.00%	350	0
Rolls and falls	10	29	0	20	25	40	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	20	0	4	15	0	15	500.00	100.00%	500	0
Random Acts of Kindness	5	5	5	10	4	10	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0