Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	11	0	0	0	105.00	100.00%	105	0
Push-Ups	25	50	50	120	80	150	75	10000	100.00%	10,000	0
Sit-Ups	0	50	50	130	80	150	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	25	20	15	0	20	1000	100.00%	1,000	0
Basic Kicks	100	100	75	30	70	150	50	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	9	9	3	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	15	10	8	3	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	2	0	6	1	210.00	100.00%	210	0
Jump Rope Rounds	0	0	2	7	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	10	10	10	0	0	5	350	100.00%	350	0
Rolls and falls	20	20	20	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	2	1	0	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	1	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0