Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -1 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	6	11	0	8	0	105.00	100.00%	105	0
Push-Ups	0	15	0	50	125	50	100	10000	100.00%	10,000	0
Sit-Ups	0	0	100	50	0	50	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	0	0	20	15	1000	100.00%	1,000	0
Basic Kicks	60	100	75	150	25	100	100	10500	100.00%	10,500	0
Poomsae Challenge	13	20	25	20	6	25	20	1500	100.00%	1,500	0
Self-Defense Challenge	0	15	15	10	0	10	15	1000	66.67%	1,500	500
Sparring Rounds	1	0	0	0	0	5	3	210.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	5	5	210.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	3	0	350	100.00%	350	0
Rolls and falls	0	15	20	15	0	30	30	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	0	0	0	0	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	30	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0