Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -2 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	0	1	3	0	105.00	100.00%	105	0
Push-Ups	50	25	30	50	50	20	5	10000	100.00%	10,000	0
Sit-Ups	50	25	30	50	50	20	20	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	25	20	0	15	1000	100.00%	1,000	0
Basic Kicks	150	100	60	50	23	10	60	10500	100.00%	10,500	0
Poomsae Challenge	20	20	9	5	2	2	7	1500	100.00%	1,500	0
Self-Defense Challenge	15	10	5	6	1	2	7	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	2	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	3	5	210.00	100.00%	210	0
Pull-Ups	10	0	0	5	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	0	3	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	10	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	5	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0