Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -3 (December 27, 2014 - January 2, 2015)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	3	3	0	0	0	105.00	100.00%	105	0
Push-Ups	25	125	25	150	150	50	100	10000	100.00%	10,000	0
Sit-Ups	0	125	75	150	150	50	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	13	0	20	15	25	0	1000	100.00%	1,000	0
Basic Kicks	0	24	0	30	30	100	501	10500	100.00%	10,500	0
Poomsae Challenge	0	2	0	4	4	5	10	1500	100.00%	1,500	0
Self-Defense Challenge	0	1	0	5	3	5	8	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	1	3	3	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	5	5	5	210.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	5	0	350	100.00%	350	0
Rolls and falls	0	5	0	20	1	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	8	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0