Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -4 (December 20, 2014 - December 26, 2014)
REQUIREMENT	Sat 12-20	Sun 12-21	Mon 12-22	Tue 12-23	Wed 12-24	Thu 12-25	Fri 12-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	-	2.5	-	-	105.00	100.00%	105	0
Push-Ups	50	-	50	-	50	-	-	10000	100.00%	10,000	0
Sit-Ups	0	-	100	-	25	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	-	0	-	-	1000	100.00%	1,000	0
Basic Kicks	48	-	0	-	0	-	-	10500	100.00%	10,500	0
Poomsae Challenge	10	-	0	-	0	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	2	-	0	-	0	-	-	1000	66.67%	1,500	500
Sparring Rounds	0	-	0	-	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	0	-	-	210.00	100.00%	210	0
Pull-Ups	5	-	5	-	10	-	-	350	100.00%	350	0
Rolls and falls	0	-	0	-	0	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	2	-	0	-	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	2	-	0	-	0	-	-	10	100.00%	10	0
PMAA Classes	0	-	0	-	0	-	-	8	80.00%	10	2
Meditation/Quiet Time	0	-	0	-	0	-	-	500.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	0	-	-	200	100.00%	200	0
Mentor Someone	0	-	0	-	0	-	-	10	100.00%	10	0
Be Mentored	0	-	0	-	0	-	-	10	100.00%	10	0
Leadership Credits	0	-	0	-	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	-	-	10	100.00%	10	0