Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1	1.85	0	0.5	0	-	1	109.00	100.00%	105	0
Push-Ups	70	100	80	0	53	-	0	10693	100.00%	10,000	0
Sit-Ups	86	100	80	0	53	-	0	10714	100.00%	10,000	0
Burpees/Squat-thrusts	21	20	10	24	10	-	0	1097	100.00%	1,000	0
Basic Kicks	150	150	150	150	120	-	0	13437	100.00%	10,500	0
Poomsae Challenge	28	18	18	18	18	-	0	2113	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	-	0	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	0	293.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	-	0	363.00	100.00%	210	0
Pull-Ups	4	4	4	0	0	-	0	509	100.00%	350	0
Rolls and falls	20	40	60	0	0	-	0	1731	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	-	5	835.00	100.00%	500	0
Random Acts of Kindness	6	5	5	0	3	-	4	302	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	13	100.00%	10	0