Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	1.1	1	0	0	0	1	109.00	100.00%	105	0
Push-Ups	100	120	85	100	100	25	30	10693	100.00%	10,000	0
Sit-Ups	100	120	85	100	100	20	0	10714	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	5	5	25	5	0	1097	100.00%	1,000	0
Basic Kicks	180	150	150	180	160	100	100	13437	100.00%	10,500	0
Poomsae Challenge	36	18	18	54	18	18	0	2113	100.00%	1,500	0
Self-Defense Challenge	24	12	12	36	12	12	0	1501	100.00%	1,500	0
Sparring Rounds	7	0	0	0	4	0	0	293.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	363.00	100.00%	210	0
Pull-Ups	5	3	3	0	0	0	0	509	100.00%	350	0
Rolls and falls	40	10	40	50	10	10	0	1731	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	835.00	100.00%	500	0
Random Acts of Kindness	6	5	5	4	3	3	3	302	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0