Spring 2026 Black Belt Cycle

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Srilekha Krishnan

Belt Rank: Bocho Dan
 
About Me
I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

  Spring 2015 (January 17, 2015 - May 29, 2015)  

WEEK 8 (March 7, 2015 - March 13, 2015)

REQUIREMENT Sat
03-07
Sun
03-08
Mon
03-09
Tue
03-10
Wed
03-11
Thu
03-12
Fri
03-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 80
100.00%
50
0
Run/Walk 2.30 0 1 0 1 0 1.4 109.00
100.00%
105
0
Push-Ups 10 120 100 85 100 105 0 10693
100.00%
10,000
0
Sit-Ups 10 120 100 85 100 105 0 10714
100.00%
10,000
0
Burpees/Squat-thrusts 10 10 10 10 10 5 0 1097
100.00%
1,000
0
Basic Kicks 50 60 150 150 150 150 0 13437
100.00%
10,500
0
Poomsae Challenge 36 18 54 54 36 18 18 2113
100.00%
1,500
0
Self-Defense Challenge 12 12 24 24 24 40 12 1501
100.00%
1,500
0
Sparring Rounds 10 0 0 0 0 0 0 293.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 0 0 363.00
100.00%
210
0
Pull-Ups 0 0 0 0 0 0 0 509
100.00%
350
0
Rolls and falls 40 10 40 40 20 6 0 1731
100.00%
1,000
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 15
100.00%
10
0
Weekday Black Belt Classes 0 0 0 1 0 1 0 24
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Meditation/Quiet Time 10 10 10 10 10 10 5 835.00
100.00%
500
0
Random Acts of Kindness 0 4 5 5 2 4 2 302
100.00%
200
0
Mentor Someone 0 0 0 1 0 1 0 13
100.00%
10
0
Be Mentored 0 0 0 0 0 0 0 10
100.00%
10
0
Leadership Credits 0 0 1 0 0 0 0 23
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 13
100.00%
10
0