Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	0	2.14	-	0	0	109.00	100.00%	105	0
Push-Ups	120	120	105	130	-	100	50	10693	100.00%	10,000	0
Sit-Ups	120	120	120	120	-	100	50	10714	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	-	10	10	1097	100.00%	1,000	0
Basic Kicks	150	150	120	150	-	150	150	13437	100.00%	10,500	0
Poomsae Challenge	36	36	18	40	-	36	36	2113	100.00%	1,500	0
Self-Defense Challenge	24	24	12	24	-	24	24	1501	100.00%	1,500	0
Sparring Rounds	12	12	0	5	-	0	15	293.00	100.00%	210	0
Jump Rope Rounds	15	15	0	5	-	15	5	363.00	100.00%	210	0
Pull-Ups	25	20	3	20	-	0	0	509	100.00%	350	0
Rolls and falls	40	40	50	50	-	40	20	1731	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	-	10	5	835.00	100.00%	500	0
Random Acts of Kindness	7	6	8	8	-	6	5	302	100.00%	200	0
Mentor Someone	0	0	0	1	-	1	0	13	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	-	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	13	100.00%	10	0