Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	1.5	1.7	0	1	0	1	109.00	100.00%	105	0
Push-Ups	130	120	120	150	135	120	120	10693	100.00%	10,000	0
Sit-Ups	130	120	120	150	135	120	120	10714	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	15	15	20	1097	100.00%	1,000	0
Basic Kicks	170	150	180	270	160	150	150	13437	100.00%	10,500	0
Poomsae Challenge	40	36	36	36	36	36	36	2113	100.00%	1,500	0
Self-Defense Challenge	30	24	24	24	30	24	24	1501	100.00%	1,500	0
Sparring Rounds	10	12	0	12	8	15	12	293.00	100.00%	210	0
Jump Rope Rounds	10	15	15	15	0	15	15	363.00	100.00%	210	0
Pull-Ups	25	25	3	30	0	30	5	509	100.00%	350	0
Rolls and falls	45	40	70	40	40	40	60	1731	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	5	835.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	6	6	302	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	13	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0