Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	2.03	2.88	2.4	0	2.4	0	1.5	109.00	100.00%	105	0
Push-Ups	150	120	130	120	135	100	120	10693	100.00%	10,000	0
Sit-Ups	150	120	120	120	125	100	120	10714	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	23	20	20	20	20	1097	100.00%	1,000	0
Basic Kicks	150	150	380	150	180	150	150	13437	100.00%	10,500	0
Poomsae Challenge	30	30	40	36	54	40	36	2113	100.00%	1,500	0
Self-Defense Challenge	22	24	24	24	41	24	24	1501	100.00%	1,500	0
Sparring Rounds	3	11	16	20	17	12	12	293.00	100.00%	210	0
Jump Rope Rounds	3	10	10	15	5	15	15	363.00	100.00%	210	0
Pull-Ups	5	11	20	10	20	20	28	509	100.00%	350	0
Rolls and falls	20	30	50	40	45	40	40	1731	100.00%	1,000	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	835.00	100.00%	500	0
Random Acts of Kindness	4	4	6	4	4	4	4	302	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	3	0	1	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	3	0	1	0	0	0	0	13	100.00%	10	0