Spring 2026 Black Belt Cycle

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Srilekha Krishnan

Belt Rank: Bocho Dan
 
About Me
I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

  Spring 2015 (January 17, 2015 - May 29, 2015)  

WEEK 5 (February 14, 2015 - February 20, 2015)

REQUIREMENT Sat
02-14
Sun
02-15
Mon
02-16
Tue
02-17
Wed
02-18
Thu
02-19
Fri
02-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 80
100.00%
50
0
Run/Walk 2.03 2.88 2.4 0 2.4 0 1.5 109.00
100.00%
105
0
Push-Ups 150 120 130 120 135 100 120 10693
100.00%
10,000
0
Sit-Ups 150 120 120 120 125 100 120 10714
100.00%
10,000
0
Burpees/Squat-thrusts 15 15 23 20 20 20 20 1097
100.00%
1,000
0
Basic Kicks 150 150 380 150 180 150 150 13437
100.00%
10,500
0
Poomsae Challenge 30 30 40 36 54 40 36 2113
100.00%
1,500
0
Self-Defense Challenge 22 24 24 24 41 24 24 1501
100.00%
1,500
0
Sparring Rounds 3 11 16 20 17 12 12 293.00
100.00%
210
0
Jump Rope Rounds 3 10 10 15 5 15 15 363.00
100.00%
210
0
Pull-Ups 5 11 20 10 20 20 28 509
100.00%
350
0
Rolls and falls 20 30 50 40 45 40 40 1731
100.00%
1,000
0
Saturday Black Belt Classes 4 0 0 0 0 0 0 15
100.00%
10
0
Weekday Black Belt Classes 3 0 0 0 0 1 0 24
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Meditation/Quiet Time 10 10 10 10 10 10 10 835.00
100.00%
500
0
Random Acts of Kindness 4 4 6 4 4 4 4 302
100.00%
200
0
Mentor Someone 0 0 0 0 0 1 0 13
100.00%
10
0
Be Mentored 0 0 0 0 1 0 0 10
100.00%
10
0
Leadership Credits 3 0 1 0 1 0 0 23
100.00%
20
0
Leadership Credits 2 3 0 1 0 0 0 0 13
100.00%
10
0