Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	1.86	1.85	0	1.9	1.86	109.00	100.00%	105	0
Push-Ups	100	120	120	100	140	110	120	10693	100.00%	10,000	0
Sit-Ups	100	120	100	100	120	120	120	10714	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	15	15	10	10	1097	100.00%	1,000	0
Basic Kicks	50	150	140	150	120	100	100	13437	100.00%	10,500	0
Poomsae Challenge	0	12	24	46	24	12	12	2113	100.00%	1,500	0
Self-Defense Challenge	0	12	22	22	22	11	11	1501	100.00%	1,500	0
Sparring Rounds	5	0	0	3	7	0	0	293.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	5	363.00	100.00%	210	0
Pull-Ups	0	3	6	9	8	8	7	509	100.00%	350	0
Rolls and falls	0	30	15	10	20	5	20	1731	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	10	10	10	10	835.00	100.00%	500	0
Random Acts of Kindness	3	4	5	4	4	4	4	302	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0