Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1.75	1.85	1.85	1.85	1.8	1.85	0	109.00	100.00%	105	0
Push-Ups	120	120	125	115	120	115	130	10693	100.00%	10,000	0
Sit-Ups	120	120	120	110	120	120	100	10714	100.00%	10,000	0
Burpees/Squat-thrusts	16	16	20	15	20	15	15	1097	100.00%	1,000	0
Basic Kicks	150	150	165	150	250	150	200	13437	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	12	2113	100.00%	1,500	0
Self-Defense Challenge	22	22	22	20	22	22	0	1501	100.00%	1,500	0
Sparring Rounds	4	5	3	0	3	0	0	293.00	100.00%	210	0
Jump Rope Rounds	3	3	0	3	0	3	0	363.00	100.00%	210	0
Pull-Ups	0	3	0	0	0	0	0	509	100.00%	350	0
Rolls and falls	20	30	30	30	20	25	30	1731	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	835.00	100.00%	500	0
Random Acts of Kindness	5	5	3	0	3	4	5	302	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	1	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0