Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1.75	1.75	1.75	1.74	1.74	1.7	1.74	109.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10693	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10714	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	15	10	16	1097	100.00%	1,000	0
Basic Kicks	350	150	150	150	150	150	150	13437	100.00%	10,500	0
Poomsae Challenge	12	12	12	12	12	12	12	2113	100.00%	1,500	0
Self-Defense Challenge	11	11	11	12	11	11	11	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	3	0	3	293.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	2	3	363.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	2	5	509	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1731	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	5	10	5	10	835.00	100.00%	500	0
Random Acts of Kindness	3	0	0	0	1	0	3	302	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0