Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -3 (December 27, 2014 - January 2, 2015)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1.3	1.5	1.5	1.51	1.56	1.56	1.56	109.00	100.00%	105	0
Push-Ups	100	100	150	120	120	120	120	10693	100.00%	10,000	0
Sit-Ups	100	150	170	120	120	120	120	10714	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1097	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	13437	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	2113	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1501	100.00%	1,500	0
Sparring Rounds	3	0	0	0	0	0	0	293.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	363.00	100.00%	210	0
Pull-Ups	0	0	0	0	10	0	0	509	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1731	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	5	5	10	0	20	835.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	302	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0